About Healing Breaths
Healing Breaths is a division of the Art of Living Foundation, a United Nations Non Governmental Organization operating in over 150 countries. 
Healing Breaths is dedicated to serving healthcare professionals by providing research-backed tools and techniques to reduce stress, enhance energy, improve resilience, and avoid burnout.

Contact us at: info@healingbreaths.org
Copyright 2021 © Healing Breaths

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From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.

Over 100 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ (SKY) and related breathing exercises taught on the SKY Breath Meditation (formerly Art of Living Happiness Program).

100+

Independent studies

on SKY Breath Meditation (SKY)

Research result key findings

Evidence-based practices that can significantly reduce stress from the very 1st session!  

Stress

178%

REDUCTION

in cortisol vs. standard care alone

Healing Breaths SKY Program

Healing Breaths offers powerful programs that allow healthcare professionals to heal, build resiliency and discover a shared sense of oneness with peers.

Discover the transformation that thousands of healthcare professionals have experienced since 2016.

Register

Evidence-based practices that can significantly reduce stress from the very 1st session!  

Healing Breaths SKY Program

Depression

67%

REDUCTION

in depression after 1 month

Deep Sleep

128%

INCREASE

in restorative sleep vs. control

(REM)

Anxiety

41%

REMISSION

in anxiety after 1 month

SKY Program
Cope with Stress
Our resilience programs help healthcare professionals cope with stress, resulting in a greater sense of calm and focus.
Increase Energy
Our research-backed techniques can help individuals manage burnout and regain a feeling of increased energy and balance in their lives.
Interactive Course
Our interactive well-being course allows participants to access that inner quiet space within each of us amid all the external chaos.

May 
SKY Program

$240 $395

May 21-23, 2021
Fr: 6:30 PM-9:30 PM
Sa: 9:30 AM-12:30 PM  
Su: 9:30 AM-12:30 PM 

Register for PT

Upcoming SKY Program $295 $395

Register for ET

Sat & Sun: 10 am to 1 pm PT
Mon:4 pm to 7pm PT

OCTOBER 16-18, 2021 

Course ID: E-055614

NOVEMBER 19-21, 2021 

Course ID E-054492

RegisterRegister

Fri: 4:30 pm PT - 7:30 pm PT
Sat & Sun: 10 am to 1 pm P

SKY community
You’ll have access to online follow-up sessions to help support your continual self-care journey
3-Day online course
3 hours a day live interactive sessions with certified instructors
10 hours of Continuing Education Credits
Healthcare professionals can earn 10 CE credits (CME, CNE, APA, ASWB, ACPE, CDR, and AGD accreditation).

The Healing Breath’s SKY Program teaches propriety breathing techniques.

This proven breathing technique can help individuals with stress reduction, improving energy and sleep, handling stressful situations with ease, connecting more deeply and easily with others, fostering a natural connection with your positive core— energy, happiness, and clarity. 

Learn how to center yourself in just 20 minutes a day while you earn CME/CNE credits.

Register

Healing Breaths SKY Program

Research On SKY 

What Healthcare Professionals Are Saying About Us

About The SKY Program

In the News... 

Healing Breaths SKY Program

May 
SKY Program

$240 $395

May 21-23, 2021
Fr: 6:30 PM-9:30 PM
Sa: 9:30 AM-12:30 PM  
Su: 9:30 AM-12:30 PM 

Register for PT

Upcoming SKY Program $295 $395

Register for ET

Course ID:  E-055183

Fr: 4:30 PM-7:30 PM PT
Sa: 10:00 AM-1:00 PM PT
Su: 10:00 AM-1:00 PM PT

Register

DEC 17-19, 2021 PT

OCT 16-18, 2021 PT

Course ID: E-055614

Sat & Sun: 10 am to 1 pm PT
Mon:4 pm to 7pm PT

Register

Course ID E-054492

Fri: 4:30 pm PT - 7:30 pm PT
Sat & Sun: 10 am to 1 pm PT

Register

NOV 19-21, 2021 PT

Course ID:  E-055182

Fr: 7:30 PM-10:30 PM ET
Sa: 1:00 PM-4:00 PM ET
Su: 1:00 PM-4:00 PM ET

Register

DEC 17-19, 2021 ET

Upcoming SKY Program $295 $395

SKY community
You’ll have access to online follow-up sessions to help support your continual self-care journey
3-Day online course
3 hours a day live interactive sessions with certified instructors
10 hours of Continuing Education Credits
Healthcare professionals can earn 10 CE credits (CME, CNE, APA, ASWB, ACPE, CDR, and AGD accreditation).